This vegan teriyaki rice stir-fry is a satisfying and flavorful dish that’s perfect for a quick weeknight dinner. The crispy tofu, colorful vegetables, and sweet-savory teriyaki sauce come together beautifully with the fluffy rice. It’s a versatile recipe, so feel free to customize with your favorite veggies or protein sources. Enjoy the combination of textures and flavors in this delicious stir-fry!
OVERVIEW
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: Approximately 350 kcal per serving
INGREDIENTS
For the Teriyaki Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons maple syrup or agave syrup
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch
- 1/4 cup water
For the Stir-Fry:
- 2 cups cooked rice (white or brown)
- 1 tablespoon vegetable oil
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 1 bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1/2 cup snow peas, trimmed
- 1/4 cup sliced green onions (scallions), for garnish
- Sesame seeds, for garnish (optional)
INSTRUCTIONS
For the Teriyaki Sauce:
- In a small bowl, whisk together the soy sauce, maple syrup, minced garlic, grated ginger, cornstarch, and water until well combined. Set aside.
For the Stir-Fry:
- In a large non-stick skillet or wok, heat the vegetable oil over medium-high heat.
- Add the cubed tofu to the skillet in a single layer. Cook for 5-7 minutes, flipping occasionally, until the tofu is golden brown and crispy on all sides. Remove tofu from the skillet and set aside.
- In the same skillet, add a bit more oil if needed. Add the bell pepper, broccoli florets, julienned carrot, and snow peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
- Return the cooked tofu to the skillet with the vegetables.
- Pour the teriyaki sauce over the tofu and vegetables. Stir well to coat everything evenly.
- Add the cooked rice to the skillet. Stir-fry for another 2-3 minutes, allowing the rice to heat through and absorb the flavors of the sauce.
- Remove from heat and garnish with sliced green onions and sesame seeds, if desired.
- Serve the vegan teriyaki rice stir-fry hot, and enjoy this delicious and wholesome meal packed with flavor and plant-based goodness!