This Raw Organic Winter Chard Salad with Oranges, Almonds, and Apples is a vibrant and nutrient-packed dish that celebrates the flavors of the season. Fresh winter chard leaves are paired with juicy oranges, crunchy almonds, and crisp apples, all tossed in a tangy citrus dressing. This salad is not only delicious but also a colorful and healthy addition to any meal.

OVERVIEW

• Prep Time: 15 minutes
• Total Time: 15 minutes
• Servings: 4
• Calories: Approximately 200 per serving

INGREDIENTS

• 1 bunch organic winter chard, washed and chopped
• 2 oranges, peeled and segmented
• 1/2 cup sliced almonds, toasted
• 1 apple, thinly sliced
• 1/4 cup fresh parsley leaves
• 1/4 cup fresh mint leaves
• 1/4 cup dried cranberries or cherries
• Salt and pepper to taste

Citrus Dressing:

• Juice of 1 orange
• Zest of 1 orange
• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey or maple syrup (optional)
• Salt and pepper to taste

INSTRUCTIONS

1. Prepare Dressing: In a small bowl, whisk together the orange juice, orange zest, olive oil, apple cider vinegar, honey or maple syrup (if using), salt, and pepper. Set aside.
2. Assemble Salad: In a large salad bowl, combine the chopped winter chard, orange segments, toasted almonds, sliced apple, parsley leaves, mint leaves, and dried cranberries or cherries.
3. Drizzle Dressing: Pour the citrus dressing over the salad ingredients.
4. Toss Well: Gently toss the salad until everything is evenly coated with the dressing.
5. Season: Season with salt and pepper to taste.
6. Serve: Transfer the salad to serving plates or bowls.
7. Garnish: Garnish with additional fresh mint leaves and a sprinkle of toasted almonds, if desired.
8. Enjoy: Serve the Raw Organic Winter Chard Salad with Oranges, Almonds, and Apples as a refreshing and nutritious side dish or a light meal.