Are Anthocyanins Important to Me? Absolutely, a known flavonoid, which are plant pigments that have been shown to have a laundry list of health benefits.
Anthocyanins have powerful antioxidant properties, which means they can help protect the body from damage caused by free radicals, which are molecules that can contribute to the development of chronic diseases such as cancer and heart disease. In fact, the higher the anthocyanin content of a substance the higher its antioxidant capacity.
Anthocyanins also have anti-inflammatory properties and may help to lower blood pressure and even reduce the risk of certain types of cancer. They are also thought to have potential benefits for cognitive function, weight management, and skin health. Anthocyanins are found in a wide variety of fruits and vegetables and are responsible for the red, purple, and blue colors of many plant-based foods. Think of the deep purple color of elderberries, maqui berries, açai, grapes, blueberries, and so on.
An understanding of what anthocyanins are and what they do is extremely important to everyone. Why? Because the impact on health and well-being is significant. You may consider looking into a maqui berry extract showing an anthocyanin concentration of 35%! Check out www.delphinol.com.
One last point to consider, anthocyanins add color and flavor to foods, making them a tasty and nutritious inclusion to the diet.
