Anthocyanins are a type of flavonoid, which are plant pigments that have been shown to have numerous health benefits.
Anthocyanins have powerful antioxidant properties, which means they can help protect the body from damage caused by free radicals, which are molecules that can contribute to the development of chronic diseases such as cancer and heart disease.
They also have anti-inflammatory properties and may help to lower blood pressure, improve heart health, and reduce the risk of certain types of cancer. They are also thought to have potential benefits for cognitive function, weight management, and skin health.
They are found in a wide variety of fruits and vegetables and are responsible for the red, purple, and blue colors of many plant-based foods. Think of elderberries, maqui berries, açai, grapes, blueberries, and so on.
There is evidence to suggest that consuming foods rich in anthocyanins, like the maqui berry used in The Smüthe Company’s antioxidant formula, may help to improve cardiovascular health, reduce the risk of certain types of cancer, and improve cognitive function. They may also have anti-inflammatory and antioxidant effects, which can help to protect the body against damage caused by free radicals.
Anthocyanins should be very important to all of us. Why? Because the health benefits are quite significant. The above-referenced antioxidant formula is loaded with a 35% anthocyanin content per single serving.
In addition to these potential health benefits, anthocyanins can also add color and flavor to foods, making them a tasty and nutritious addition to the diet. So, including foods that are high in anthocyanins in your diet may be beneficial for both your health and your enjoyment of your meals.