Shagandha®: A Proper Introduction

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Shagandha® is a premium branded ashwagandha extract, scientifically known as Withania somnifera, renowned for its extensive use in Ayurvedic medicine. Classified as a rejuvenative tonic, ashwagandha is celebrated for its adaptogenic properties, which help the body resist stressors of all kinds. Often referred to as “Indian ginseng” (though not botanically related), ashwagandha offers many therapeutic benefits.

Below is a list of seven specific benefits associated with Shagandha®supplementation. Each benefit offers a compelling reason to include this amazing ingredient in one’s supplement regimen.

Key Benefits to Consumers

  1. As an Adaptogen and Rejuvenative Tonic: Ashwagandha is widely recognized for enhancing the body’s resilience to stress and promoting overall well-being and vitality.
  2. Psychological Endurance: It supports mental health by reducing stress and anxiety, enhancing psychological endurance, and improving overall mood, which is why it is added to nootropic-type formulas. 
  3. Anti-inflammatory and Antispasmodic: Ashwagandha exhibits significant anti-inflammatory and antispasmodic properties, making it beneficial for conditions involving inflammation and muscle spasms.
  4. Neuroprotective Effects: It protects neurons, increases GABA A receptor activity, and delays cellular aging, contributing to improved cognitive function and brain health. In this regard, Shagandha® helps support an anti-aging effect.
  5. Metabolic Benefits: Ashwagandha helps reduce blood sugar levels, which can be beneficial for helping manage conditions such as diabetes and metabolic syndrome.
  6. Libido and Sexual Health: It is also known to help improve libido and sexual health, enhancing overall reproductive health. It is common to see ashwagandha included as part of sexual health formulas.
  7. Organ Health: It helps strengthen vital organs such as the cerebral cortex, adrenals, hypothalamus, heart, and liver, supporting overall systemic health.

Bio-active Ingredients

Let’s make sure we understand what “bio-active” means. In the specific case of Shagandha®, we are referring to the substances found in ashwagandha, specifically its withanolides content. The concentration of withanolides in Shagandha® determines its potency. 

The Best & Recommended Dosage

It’s important to find properly dosed products and not just under-dosing key ingredients. Hence, the recommended dosage of Shagandha® should be at least 300 mg daily, which is recognized as sufficient to harness its therapeutic benefits.


Shagandha® stands out as a superior branded ashwagandha extract, offering various health benefits backed by traditional use and modern scientific validation. Its adaptogenic, neuroprotective, anti-inflammatory, and metabolic properties make it a valuable addition to any wellness regimen. Shagandha® can be trusted as a reputable and intensely researched solution for enhancing overall health and well-being. Consumers looking for a premium source of ashwagandha should seek out products that prominently feature Shagandha® on their labels.

This article provides educational information and should not be considered medical advice. While efforts are made to ensure accuracy, reliability, and timeliness, we do not guarantee the completeness or applicability of the content to individual circumstances. The information provided on this website is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. BEFORE making any health-related decisions, including changes to diet, supplementation, or lifestyle, consult with a qualified healthcare professional. By using this website, you acknowledge that you have read, understood, and agree to the terms of this disclaimer. We do not accept liability for any consequences resulting from reliance on the information provided.

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Q &A

Withania somnifera is the scientific name for ashwagandha, an herb from India and Africa. Its active ingredients are called withanolides. In this context, Shagandha® and Withania somnifera are synonymous, the former being a branded form marketed by Sabinsa Corporation.
Shagandha® is an extraordinary ingredient that is suited to be the primary ingredient in supplements across multiple categories. Nonetheless, it is typically associated with products designed to reduce stress and those supporting cognitive enhancement and brain health.
Ayurvedic medicine is a traditional health system in India. It uses herbs, diet, and lifestyle practices to promote health. It is popular worldwide and known for its many unique ingredients. These ingredients help improve health in various ways: they boost energy, reduce stress, support digestion, and enhance immunity. Ashwagandha is a popular and highly renowned herb in this system.
Adaptogenic means a substance that helps your body handle stress and stay balanced. These substances (adaptogens) come from herbs or plants. They help your body cope with physical, emotional, and environmental stress. Examples are ashwagandha, rhodiola, ginseng, and holy basil. Adaptogens can boost energy, reduce tiredness, improve focus, and support your immune system.
What is meant by psychological endurance, and why is it important?
Antispasmodic properties refer to substances that can help relax muscles and reduce or stop muscle spasms. So, if you have muscle cramps or twitching, antispasmodic properties can help relieve them.
Neuroprotective effects refer to substances that help protect the brain and nerve cells from damage. Shagandha® supplementation can help keep the brain healthy and working well, even as one gets older or faces stress.
Metabolic benefits refer to positive effects on the body’s metabolism, which is the process your body uses to convert food into energy. These benefits can include improved energy levels, better weight management, and more efficient processing of nutrients. They help keep your body running smoothly and efficiently.
Shagandha® primarily sourced from the root contains 2.5% withanolides, which is higher than the typical 1-4% found in many generic ashwagandha extracts. These are the compounds associated with cognitive-enhancing, stress-reducing, adaptogenic properties.

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We recommend consulting with a healthcare professional before incorporating any dietary supplement or implementing nutritional, fitness, or training protocols discussed in our content. This is especially important if you are currently taking medication or have an underlying medical condition. Some supplements may interact with medications, and specific dietary or exercise regimens may not be suitable for everyone. Please note that GenMag™ does not diagnose, suggest treatments, or claim to cure any disease or preexisting health condition through our articles. The information provided about nutrition, fitness, and training is for educational purposes only and should not replace professional medical advice. Furthermore, no product, formula, or ingredient discussed or featured on GenMag™, is intended to replace or serve as a substitute for medical treatment and advice. Evaluate your individual needs, abilities, and health conditions carefully before implementing any dietary, fitness, or training protocols discussed in our articles. Always listen to your body and modify or discontinue any practices that may cause discomfort or adverse effects. The information on GenMag™ should be used responsibly and in conjunction with guidance from qualified professionals. The content featured on GenMag™ is provided for informational purposes only and should always be fact-checked for accuracy.

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The above statements have not been evaluated by the Food and Drug Administration. These ingredients are not intended to diagnose, treat, cure, or prevent any disease. BEFORE making any health-related decisions, including changes to diet, supplementation, or lifestyle, consult with a qualified healthcare professional.

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