Ashwagandha
It is an adaptogenic and neuroprotective herb that helps reduce stress, boost energy, and improve cognitive health.
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Specialty Ingredients
INGREDIENT OVERVIEW
Ashwagandha, scientifically known as Withania somnifera, is an ancient medicinal herb widely used in Ayurvedic medicine. It is revered for its adaptogenic properties, meaning it helps the body adapt to stress and promotes overall well-being and cognitive health. Ashwagandha has been studied for its potential benefits in reducing stress, anxiety, and depression symptoms. It may also enhance cognitive function, improve sleep quality, and support immune health. It exhibits anti-inflammatory and antioxidant properties, which may contribute to its therapeutic effects. While generally considered safe, Ashwagandha may interact with certain medications, and high doses should be used cautiously.Â
More INFORMATION
When it comes to choosing an ashwagandha supplement, you’ll often encounter products derived from various parts of the plant, mainly the roots, leaves, or a combination of both. Each option has its merits.
Roots-Only: Ashwagandha root extracts are prized for their stress-relieving properties. They contain higher concentrations of key bioactive compounds like withanolides, which are associated with reducing cortisol levels, supporting relaxation, and enhancing overall well-being.
Leaves-Only: Ashwagandha leaves also offer health benefits, primarily due to their rich content of glycowithanolides. These compounds are believed to promote cognitive function and support a healthy inflammatory response, making leaf-based supplements an excellent choice for mental clarity and overall vitality.
Combination: Some supplements combine both roots and leaves to provide a broader spectrum of benefits. This option may offer a balanced approach to addressing stress, cognitive function, and immune support.
Making The Right Choice
Choosing the right ashwagandha supplement depends on your specific health goals. Root extracts may be ideal for stress management, while leaf-based supplements could be more suitable for cognitive and immune support. Always consult with a healthcare professional to determine the best option for your individual needs.
The choice between ashwagandha supplements derived from roots, leaves, or a combination of both depends on your specific health goals. Neither is inherently “better” than the other; they offer different potential benefits:
Roots-Only: These extracts tend to be higher in withanolides, which are known for their stress-relieving properties. If your primary concern is managing stress and promoting relaxation, a roots-only supplement may be more suitable.
Leaves-Only: Ashwagandha leaves contain glycowithanolides, which are associated with cognitive function and immune support. If you’re looking to enhance mental clarity or support your immune system, a leaves-only supplement could be a good choice.
Combination: Supplements that blend both roots and leaves offer a broader spectrum of potential benefits. This option may be ideal if you’re seeking a well-rounded ashwagandha product that supports various aspects of well-being.
Ultimately, the “better” choice depends on your individual health needs and goals. It’s advisable to consult with a healthcare professional to determine which type of ashwagandha supplement aligns best with your specific requirements.
KSM-66® BY IXOREAL
KSM-66® sets itself apart as a premium Ashwagandha extract with distinctive features. Notably, it is created through a proprietary extraction process that maintains the full spectrum of Ashwagandha’s bioactive compounds. This extract is sourced from the roots of the Withania somnifera plant, renowned for its purity and potency. KSM-66® is standardized to contain high levels of key components, ensuring consistent quality. Its adaptogenic properties make it highly regarded for stress management.
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Goals AND Benefits
Ashwagandha is a versatile herbal supplement that supports a wide range of health goals. Its adaptogenic properties effectively reduce stress and anxiety while promoting relaxation. Additionally, it can assist with weight management and sexual health, enhance cognitive health, achieve restful sleep, and strengthen the immune system. With its diverse benefits, Ashwagandha is a valuable addition to a wellness routine, helping individuals address various health and lifestyle objectives.
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It is important to note that the content on Genmag is not intended to diagnose, treat, prevent, or reverse any physical or medical condition. Although our articles may a number of topics including specialty ingredients that can benefit various health goals, they are not a replacement for a balanced diet and healthy lifestyle habits. We strongly recommend consulting a doctor before taking any health supplement or beginning an exercise program, particularly if you have a pre-existing medical condition or take medication. Supplements can interact with certain medications and affect their effectiveness.
Q &A
 Ashwagandha offers a range of benefits, including stress reduction by lowering cortisol levels, improved mood and mental health through neurotransmitter regulation, enhanced cognitive function and brain protection, immune system support with its immunomodulatory properties, and anti-inflammatory plus antioxidant effects, thanks to compounds like withanolides.
Click here for more information.
Yes, Ashwagandha, a prominent herb in Ayurvedic medicine, is renowned for its potential to reduce stress and anxiety. Various studies suggest that it can lower cortisol levels, a hormone released in response to stress, and potentially balance other hormones linked to anxiety and stress. It’s believed to enhance the resilience of the nervous system, helping individuals adapt to stress more effectively, a property that categorizes it as an “adaptogen.” Â
*It is always recommended to consult with a healthcare provider before starting any supplement regimen, especially if you are taking other medications or have health conditions.
Recommended Ashwagandha doses vary depending on the type and purpose of use, typically ranging from 250 mg for extracts to up to 6 grams for powdered or whole root forms.
Click here for more information.
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Content on GenMag™ is for informational purposes only and is not intended to diagnose, treat, prevent, or cure any physical or medical condition. While our articles may cover a variety of topics, including specialty ingredients that may potentially support various health goals, they are not a substitute for a balanced diet and healthy lifestyle habits. We strongly recommend consulting a healthcare professional before taking any health supplement or starting an exercise program, especially if you have a pre-existing medical condition or take medication. Certain supplements may interact with medications and pose health risks.
Q & A
 Ashwagandha offers a range of benefits, including stress reduction by lowering cortisol levels, improved mood and mental health through neurotransmitter regulation, enhanced cognitive function and brain protection, immune system support with its immunomodulatory properties, and anti-inflammatory plus antioxidant effects, thanks to compounds like withanolides.
Click here for more information.
Yes, Ashwagandha, a prominent herb in Ayurvedic medicine, is renowned for its potential to reduce stress and anxiety. Various studies suggest that it can lower cortisol levels, a hormone released in response to stress, and potentially balance other hormones linked to anxiety and stress. It’s believed to enhance the resilience of the nervous system, helping individuals adapt to stress more effectively, a property that categorizes it as an “adaptogen.” Â
*It is always recommended to consult with a healthcare provider before starting any supplement regimen, especially if you are taking other medications or have health conditions.
Recommended Ashwagandha doses vary depending on the type and purpose of use, typically ranging from 250 mg for extracts to up to 6 grams for powdered or whole root forms.
Click here for more information.
