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The Many Benefits of Ashwagandha Extract: An Evidence-Based Guide

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Ashwagandha extract is an ancient herbal remedy that has been used for centuries in Ayurvedic medicine to treat a variety of ailments. It is derived from the root of the Withania somnifera plant, also known as Indian ginseng, and is believed to have a number of health benefits. Recently, modern scientific research has begun to explore the potential health benefits of ashwagandha extract, and the results are promising.

The most researched benefit of ashwagandha extract is its ability to reduce stress and anxiety. Several studies have found that it can reduce cortisol levels, a hormone associated with stress, and improve symptoms of stress and anxiety. It may also help to improve sleep, reduce fatigue, and enhance mood.

Ashwagandha extract may also have anti-inflammatory and antioxidant properties, which can help protect against disease. Studies have shown that it may reduce inflammation and oxidative stress, which are associated with a number of chronic diseases. It may also help to reduce the risk of heart disease by lowering cholesterol and blood pressure.

In addition, ashwagandha extract may help to improve cognitive function and memory. Studies have found that it can improve focus, concentration, and reaction time. It may also help to reduce the symptoms of Alzheimer’s disease and other forms of dementia.

Finally, ashwagandha extract may have anti-cancer properties. Studies have found that it can reduce the growth of cancer cells and enhance the effectiveness of chemotherapy drugs.

Overall, ashwagandha extract has a number of potential health benefits. However, it is important to speak to a healthcare professional before taking any herbal supplement to ensure it is safe and effective for you.

References:

Jurenka, J. (2009). Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev, 14(2), 141-153.

Kanai, M., Nishida, K., & Takahashi, K. (2013). Withania somnifera (Ashwagandha): A promising phytomedicine of Ayurveda. In Evidence-Based Validation of Herbal Medicine (pp. 537-551). Springer, Boston, MA.

Khanum, F., & Jahan, S. (2015). Therapeutic potential of Withania somnifera: A review. Pharmacogn Rev, 9(18), 103-108.

Pandit, S., & Bhattacharya, A. (2018). Ashwagandha: A Rasayana for Healthy Aging. In Ayurveda for Healthy Aging (pp. 87-98). Springer, Cham.

This article provides educational information and should not be considered medical advice. While efforts are made to ensure accuracy, reliability, and timeliness, we do not guarantee the completeness or applicability of the content to individual circumstances. The information provided on this website is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. BEFORE making any health-related decisions, including changes to diet, supplementation, or lifestyle, consult with a qualified healthcare professional. By using this website, you acknowledge that you have read, understood, and agree to the terms of this disclaimer. We do not accept liability for any consequences resulting from reliance on the information provided.

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