The top 3 antioxidant superfruits are known for their high concentration of antioxidants, which help protect the body from free radical damage and promote overall health.
- Acai berries: Acai berries are extremely popular in Brazil and are considered one of the top superfoods due to their high antioxidant content. They contain high levels of anthocyanins, which are a type of flavonoid that provide powerful antioxidant and anti-inflammatory effects. These berries are also rich in Vitamin C, Vitamin E, and other beneficial compounds.
- Pomegranate: Pomegranates are also considered a superfruit due to their high antioxidant content, specifically high levels of polyphenols. These compounds have been shown to help reduce inflammation, lower blood pressure, and improve heart health. Pomegranates also contain vitamins C and K and are a good source of dietary fiber.
- Goji Berries: Goji berries are small red fruit that is native to Asia. They are considered a superfood due to their high antioxidant content, specifically high levels of beta-carotene, Vitamin C, and other antioxidants. Goji berries also contain Vitamin B2 and Iron, which are essential for maintaining good health. These berries also have anti-inflammatory properties and are known to improve cardiovascular health and immune function.
It’s important to note that the antioxidant power of a food can vary depending on the growing conditions, the time of harvest, and the processing method.
Both açai and pomegranates are well known for their polyphenol content (a type of antioxidant) while the goji berries contain a group of compounds called Lycium barbarum polysaccharides (LBP) that are very rich in antioxidants.
When buying these products as dietary supplements, it is important to distinguish between a. organic bulk material and b. Extracts. The latter refers to the concentrated form of a specific component or group of components. An extract will deliver in isolation a much higher concentration of the desired material.