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What is a Giant Set?

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What is a giant set? Giant sets are a type of weight training technique where three or more exercises are performed back-to-back without rest in between. These exercises typically target the same or different muscle groups. 

The goal of a giant set is to increase overall muscle mass and strength. Giant sets can be done with resistance bands, dumbbells, barbells, machines, or bodyweight exercises. They are often used as a way to add variety to your workout routine and increase the intensity and volume of training, which can lead to improved muscle endurance and strength.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This and other ingredients, specialty ingredients, and finished products are not intended to diagnose, treat, cure, or prevent any medical condition or disease. 

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