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Creamy and Healthy Mushroom Pasta

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Creamy pasta with mushrooms.


  • Prep Time : 5 minutes
  • Cook Time : 20 minutes
  • Total Minutes : 25 minutes
  • Servings: 4 Servings 
  • CALORIES: 383 Kcal


  • 8 oz. pasta cooked
  • 1 tablespoon olive oil
  • 1 cup yellow onion diced
  • 8 oz. bella mushrooms sliced
  • 3 garlic cloves minced
  • ½ teaspoon salt plus more to taste
  • 1 tablespoon all purpose flour
  • 1 cup coconut milk
  • 1 cup vegetable stock
  • fresh parsley for garnish chopped


  1. First put the pasta on to cook as directed on the packet.
  2. Add the coconut milk and vegetable stock, add the all-purpose flour and saute the mushrooms, crushed garlic and onions for about a minute. 
  3. Whisk until well-combined, then stir continuously while it simmers. 
  4. Then put in salt and pepper to taste and toss the cooked pasta.
  5. Lastly served with fresh parsley.

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