These fresh baked muffins are a delightful blend of sweet apple and warm cinnamon, creating a comforting treat perfect for breakfast or a snack.

OVERVIEW:

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 12 muffins
• Calories: Approximately 180 per muffin

INGREDIENTS:

• 1 1/2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 cup unsweetened applesauce
• 1/2 cup almond milk (or any plant-based milk)
• 1/3 cup maple syrup
• 1/4 cup melted coconut oil
• 1 teaspoon vanilla extract
• 1 cup diced apples (about 1 medium apple)
• Optional: 1/2 cup chopped walnuts or pecans

INSTRUCTIONS:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with oil.
2. In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, and ground cinnamon.
3. In a separate bowl, combine the applesauce, almond milk, maple syrup, melted coconut oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
5. Gently fold in the diced apples and chopped nuts, if using.
6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Remove from the oven and allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
9. Enjoy these delicious muffins warm or at room temperature. They can be stored in an airtight container for up to 3 days or frozen for longer storage.