This Grilled Avocado, Asparagus, and Chickpea Bowl is a vibrant and nutritious meal featuring tender grilled avocado, crisp asparagus, protein-packed chickpeas, fresh pea sprouts, and wholesome broccoli. Drizzled with a tangy lemon dressing, it’s a delightful combination of flavors and textures that’s perfect for a light and satisfying lunch or dinner.
OVERVIEW
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: Approximately 300 per serving
INGREDIENTS
- 2 ripe avocados
- 1 bunch asparagus, trimmed
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups pea sprouts
- 1 head broccoli, cut into florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges, for serving
INSTRUCTIONS
- Preheat Grill: Preheat your grill or grill pan over medium-high heat.
- Prepare Avocado: Cut the avocados in half, remove the pits, and brush the flesh with a little olive oil.
- Grill Avocado and Asparagus: Place the avocado halves, cut side down, and the asparagus spears on the grill. Grill for 4-5 minutes until lightly charred.
- Grill Chickpeas and Broccoli: Toss the chickpeas and broccoli florets with olive oil, salt, and pepper. Place them in a grill basket or on a sheet of foil on the grill. Grill for 5-7 minutes until chickpeas are crispy and broccoli is tender-crisp.
- Assemble Bowl: Divide the grilled avocado, asparagus, chickpeas, pea sprouts, and broccoli among four bowls. Squeeze fresh lemon juice over each bowl.
- Serve: Serve the grilled avocado, asparagus, and chickpea bowls with additional lemon wedges on the side.
