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The Best Healthy Pumpkin Salad Recipe

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Healthy vegan eating, autumn pumpkin salad with baked honey pumpkin slices

OVERVIEW

  • Prep Time: 20 mins
  • Total Time: 20  mins
  • Servings: 4
  • CALORIES: 254 kcal

INGREDIENTS FOR ROASTED PUMPKIN

  • 250 gram diced yellow pumpkin
  • 1 Cup onion, cut into quarters
  • 1 teaspoon garlic powder
  • ½ teaspoon salt or to taste
  • 4 tablespoon olive oil

INSTRUCTIONS

  1. Peel the pumpkin.Discard the seeds and veins.Cut into bite-size pieces.
  2. Add onion, olive oil, garlic powder, and salt.
  3. Mix well and roast in the air fryer for 15 minutes.

INGREDIENTS FOR SALAD DRESSING

  • ⅛ Cup extra virgin olive oil
  • 2 tablespoon lemon juice
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon ginger juice
  • 1 teaspoon dried Italian herb mix
  • ½ teaspoon dry ginger powder/saunth
  • Salt & pepper to taste

INSTRUCTIONS

  1. Add all the ingredients for salad dressing in a jar. 
  2. Seal it with the lid. 
  3. Shake until combined. The vinaigrette is ready!

OTHER SALAD INGREDIENTS

  • 2 Cup mixed salad greens
  • 2 tablespoon coarsely chopped walnuts
  • 2 tablespoon sliced almonds
  • 2 tablespoon feta cheese crumbled

ASSEMBLE SALAD

  1. On a tray, arrange the lettuce, kale, and rocket leaves. 
  2. Add feta cheese, roasted almonds, pomegranate seeds, onion and  the roasted pumpkin. 
  3. Add a little salad dressing and parsley. 
  4. Before eating, gently mix the ingredients in the pumpkin salad.

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