This hearty vegan wild rice mushroom chowder is a comforting and satisfying dish perfect for chilly days. The blend of wild rice, mushrooms, and vegetables creates a rich and flavorful base, while the creamy almond milk and nutritional yeast add a creamy and cheesy texture.
OVERVIEW
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 6 servings
- Calories: Approximately 300 kcal per serving
INGREDIENTS
- 1 cup wild rice blend
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 8 oz cremini mushrooms, sliced
- 8 oz shiitake mushrooms, stemmed and sliced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1/4 cup all-purpose flour (or gluten-free flour)
- 4 cups unsweetened almond milk (or any plant-based milk)
- 1/2 cup nutritional yeast
- 1/4 cup chopped fresh parsley (plus more for garnish)
- 2 tablespoons soy sauce or tamari
- Juice of 1 lemon
INSTRUCTIONS
- Rinse the wild rice blend under cold water. In a large pot, combine the wild rice and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 45-50 minutes, or until the rice is tender and most of the liquid is absorbed. Remove from heat and set aside.
- In a separate large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
- Add the minced garlic and cook for another 1 minute until fragrant.
- Stir in the sliced cremini and shiitake mushrooms, diced carrots, and diced celery. Cook for about 5-7 minutes until the mushrooms start to release their juices and soften.
- Add the dried thyme, dried rosemary, salt, and pepper to the pot. Stir to combine.
- Sprinkle the flour over the vegetable mixture and stir well to coat everything. Cook for another 2-3 minutes to cook off the raw flour taste.
- Gradually pour in the almond milk, stirring constantly to prevent lumps from forming.
- Stir in the nutritional yeast, chopped parsley, and soy sauce. Bring the mixture to a simmer and cook for about 10-12 minutes, stirring occasionally, until the chowder thickens.
- Add the cooked wild rice to the pot and stir to combine. Cook for an additional 5 minutes to heat through.
- Remove from heat and stir in the lemon juice. Taste and adjust seasoning if needed.
- Serve the hearty vegan wild rice mushroom chowder hot, garnished with fresh parsley.
- Enjoy this comforting and nutritious chowder as a hearty meal!
The addition of herbs and soy sauce enhances the savory flavors, making this chowder a cozy and nutritious meal. Garnish with fresh parsley for a pop of color and freshness. It’s a delightful way to warm up and enjoy a hearty bowl of goodness!