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Get ready to elevate your dips and spreads game with this creamy and delicious Vegan Tzatziki Sauce! 🤤 Made with just a few simple ingredients like creamy tofu, cucumber, lemon juice, and herbs, it’s the perfect addition to your plant-based meals. Serve with veggies, pita bread, or as a sauce for your favorite wrap or sandwich.


  • Prep Time : 10 minutes
  • Cook Time : 0 minutes
  • Total Minutes : 10 minutes
  • Servings: 3 – 4  cups approximately
  • CALORIES: Approximately 75 to 80 KCAL (per 2 tbsp)


  • 1 block (14 ounces) firm tofu, drained and crumbled
  • 1 large cucumber, grated and squeezed to remove excess liquid
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh mint
  • Salt and black pepper, to taste


  1. Crumble the tofu and place in a bowl.
  2. Grate the cucumber and squeeze out the excess liquid. Add to the bowl with the tofu.
  3. Add the lemon juice, olive oil, minced garlic, chopped dill, and chopped mint to the bowl.
  4. Season with salt and black pepper to taste.
  5. Mix everything together until well combined.
  6. Cover and refrigerate for at least 1 hour, or overnight, to allow the flavors to develop.
  7. Serve chilled as a dip, spread, or sauce. Enjoy!

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