Capsimax Banner

OVERVIEW

  • Prep Time : 10 minutes
  • Cook Time :20 minutes
  • Total Minutes :30 minutes
  • Servings: 3-4 Servings 
  • CALORIES: Approximately 120 to 125 kcal

INGREDIENTS

  • ½ cup no-salt-added diced tomatoes with basil, garlic, and oregano, well drained
  • ½ cup cucumber, chopped and seeded
  • ½ cup chopped yellow summer squash
  • ½ ripe avocado, pitted, peeled, and chopped
  • Omelette Batter
  • 2 tablespoons water
  • 1 teaspoon dried basil, crushed
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • Nonstick cooking spray
  • ¼ cup shredded reduced-fat Monterey Jack cheese with jalapeño chile peppers
  • 1 Snipped fresh chives

Omelette Batter

  • 2/3 brick of medium-firm tofu (approx. 1 cup crumbled)
  • 1/2 cup non-dairy milk
  • 3 tbsp nutritional yeast
  • 3 tbsp chickpea flour
  • 2 tbsp tapioca starch/flour
  • 1/2 tsp turmeric
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp Old Bay seasoning (optional) * can sub chili powder
  • 1/4 tsp sea salt
  • 1/4 tsp ground pepper
  • 1 to 2 tbsp vegan butter (for frying omelette)

INSTRUCTION FOR THE OMELETTE BATTER

  1. Place all the ingredients for the batter in a blender and combine until very smooth.

DIRECTIONS

  1. To make the filling, combine the tomatoes, cucumber, squash, and avocado in a medium bowl. 
  2. Place aside. Mix the omelette batter, water, basil, salt, and pepper in a medium bowl.
  3. Cooking spray should be generously used to coat an 8-inch nonstick skillet for each omelet. Over medium heat, preheat the skillet. A liberal 1/3 cup of the egg mixture should be added to the hot skillet.
  4. Begin stirring eggs immediately with a wooden spatula in a gentle, continuous motion until the mixture resembles cooked egg bits surrounded by liquid egg. Give up stirring. Cook the omelette batter for a further 30 to 60 seconds, or until it is set but glossy.
  5. Over one side of the omelet, spoon 1/2 cup of the filling. Omelet should be carefully folded over filling. Take off the omelet from the skillet very carefully. 
  6. To make a total of 4 omelets, repeat the process, wiping the skillet clean with paper towels and spraying it with cooking spray in between each omelet. 
  7. Each omelet should have 1 tablespoon of cheese on it. Add chives as a garnish if preferred.

Leave a Comment

proqnol

FEATURED VEGAN ARTICLES

Scroll to Top
GenMag Logo TM

Be The First to Get GenMag™ Vegan Recipes

We are delighted to share all sorts of yummy vegan recipes like vegan avocado toast, matcha energy bites, Mexican bean stew, vegan chili spice, and so much more! Just signup below and you’ll get them before anyone else does!

Oh! Don’t forget to check out all the vegan-based articles, ingredients, and supplements.