“🌱✨ Dive into comfort with our Creamy White Bean, Barley & Coconut Stew! Packed with flavors and textures, this vegan dish is a hearty delight. Perfect for cozy dinners or meal prep, it’s a satisfying meal to enjoy any day of the week. Get ready to savor the creamy goodness! 🥣😋

OVERVIEW

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Servings: 4 servings
• Calories: Approximately 350 kcal per serving

INGREDIENTS

• 1 cup barley, rinsed
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (14 oz) coconut milk (full-fat for creamier texture)
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh parsley or cilantro, chopped (for garnish)

INSTRUCTIONS

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the diced carrots and celery to the pot. Cook for about 5 minutes until they start to soften.
5. Stir in the rinsed barley, white beans, ground cumin, and ground coriander. Cook for another 2 minutes to toast the spices.
6. Pour in the vegetable broth and coconut milk. Stir well to combine.
7. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 30-35 minutes, or until the barley is tender, stirring occasionally.
8. Once the barley is cooked and the stew has thickened, season with salt and pepper to taste.
9. Stir in the lemon juice for a fresh zing.
10. If the stew is too thick, you can add more vegetable broth or water to reach your desired consistency.
11. Remove from heat and let it sit for a few minutes to allow the flavors to meld together.
12. Serve the creamy white bean, barley, and coconut stew hot, garnished with fresh parsley or cilantro.
13. Enjoy this comforting and hearty stew as a satisfying meal on its own or with crusty bread for dipping!

This creamy white bean, barley, and coconut stew is a comforting and nutritious meal that’s packed with flavors and textures. The combination of tender barley, creamy white beans, and rich coconut milk creates a satisfying and hearty base. The addition of carrots and celery adds a pop of color and freshness, while the spices and lemon juice brighten up the dish. Garnish with fresh herbs for a burst of flavor. It’s perfect for a cozy dinner or meal prep for the week ahead!