Curcumin C3 Complex® by Sabinsa is a patented form of curcumin, the active component found in turmeric. It offers a...
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ARTICLES
Curcumin extract is a natural compound derived from the turmeric plant. It has many medicinal properties and is used to...
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Curcumin C3 Complex® is patented and a trusted extract sourced from turmeric, renowned for its anti-inflammatory properties.Â
INGREDIENTS
Coffeeberry® Energy by Futureceuticals is ideal for individuals seeking a natural boost in energy and focus. This specialty ingredient harnesses...
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Dive into the complexities of Caffeine in decaf coffee, assessing its benefits and potential risks. Grasp how decaf's ingredients impact...
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Curcumin C3 Complex® is patented and a trusted extract sourced from turmeric, renowned for its anti-inflammatory properties.Â
You Should Know
Here are five popular curcumin extracts that were known for their potential benefits:
Curcumin C3 Complex by Sabinsa: This is one of the most well-researched curcumin extracts, known for its high bioavailability and potency. It’s derived from turmeric and contains a standardized amount of curcuminoids.
CuminUP60® by Chenland Nutritionals: CuminUP60® is a curcumin extract that is known for its potential health benefits, including anti-inflammatory properties. It may contribute to heart health by reducing inflammation in the body.
HydroCurc® by Gencor: HydroCurc® is a curcumin formulation that is designed for enhanced bioavailability. It utilizes a water-dispersible technology to improve absorption, potentially making it more effective for heart health and inflammation management.
Curcuwin Ultra+ by OmniActive: Curcuwin Ultra+ is another curcumin formulation with an emphasis on bioavailability. It aims to increase the absorption of curcumin in the body, which may be beneficial for heart health and reducing inflammation.
CAVACURMIN® by Wacker: CAVACURMIN® is a curcumin formulation that utilizes a cyclodextrin-based technology to enhance curcumin’s solubility and bioavailability. This may lead to improved effectiveness in supporting heart health and addressing inflammation.
bright yellow spice derived from the root of the Curcuma longa plant, which is native to Southeast Asia. It is commonly used in cooking, particularly in Indian and Southeast Asian cuisines, to add flavor and color to dishes.
Curcumin, on the other hand, is a naturally occurring chemical compound found within turmeric. It is responsible for the vibrant yellow color of turmeric and is also the component believed to have various potential health benefits, including anti-inflammatory properties and antioxidant effects.
The optimal daily dose of curcumin can vary depending on several factors, including the individual’s age, health condition, and the specific curcumin formulation or supplement being used. Additionally, curcumin’s bioavailability can be relatively low, meaning that the body may not absorb and utilize it efficiently. To address this, various curcumin formulations with enhanced bioavailability have been developed, and their dosages may differ.
Here are some general guidelines for curcumin dosing:
- Standard Curcumin Supplements: Standard curcumin supplements often contain 500-1,000 mg of curcumin per capsule or tablet. For general health and well-being, many people take 500 mg to 1,000 mg per day.
Enhanced Bioavailability Formulations: Curcumin formulations with enhanced bioavailability, such as those using nanoparticle technology or combining curcumin with other compounds like piperine (found in black pepper), may require lower doses. For these formulations, doses in the range of 100-500 mg per day may be effective.
It’s crucial to consult with a healthcare provider before starting any curcumin supplementation, especially if you have specific health concerns or conditions. They can provide personalized recommendations based on your individual needs.
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Stinging Nettle
Nettle is part of the English name of many plants with stinging hairs, particularly those of the genus Urtica. It
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Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that has gained popularity as a weight loss supplement. The key active ingredient in
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DIM (Diindolylmethane)
Diindolylmethane (DIM) is a compound from indole-3-carbinol, which is present in cruciferous vegetables like broccoli, kale, and cabbage.
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DMAE – Bitartrate
DMAE (Dimethylaminoethanol) Bitartrate is a natural compound found in small amounts in the human brain. It is believed to improve
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Garlic
Garlic has been used for both culinary and medicinal purposes for thousands of years. It is a powerful natural remedy
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Ginger
Ginger is a popular spice used in cooking and traditional medicine for centuries. Its root contains compounds like gingerol and
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Ginkgo Biloba
Ginkgo Biloba is a tree species that is well-known for its therapeutic properties. It has been used for centuries in
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Goji
Goji, also known as wolfberry, is a fruit that has been used in traditional Chinese medicine for centuries.Goji, goji berry,
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Gotu Kola
Gotu kola is an herb that is commonly used in Traditional Chinese and Ayurvedic medicine. The above-ground parts are used
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Grape Seed Extract
Grape seed extract is a popular supplement derived from the seeds of grapes. It is known for its antioxidant properties
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Green Coffee Bean
Green coffee beans are unroasted coffee beans that contain high levels of chlorogenic acid, a type of polyphenol that is
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Green Tea
Green tea, a widely consumed beverage has bioactive compounds like caffeine, catechins and polyphenols that offer numerous health benefits.
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Guarana
Guarana is a plant native to the Amazon basin that is widely used for its stimulant effects. It contains a
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Horny Goat Weed
Horny Goat Weed, also known as Epimedium, is a traditional Chinese herb that has been used for centuries to improve
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Hyaluronic Acid
Hyaluronic acid is a natural compound in the human body that helps to maintain the moisture content of tissues and
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Inulin
Inulin is a type of soluble dietary fiber that has numerous health benefits. It is commonly found in many plant-based
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Licorice
Licorice root is a popular herb used in traditional medicine and is believed to have various health benefits. It contains
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Lutein
Lutein from the Latin luteus meaning “yellow” is a xanthophyll and one of 600 known naturally occurring carotenoids.
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L-Carnosine
L-Carnosine is a dipeptid of amino acids beta-alanine and histidine. It is found in high concentrations in skeletal muscle tissue
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Citrulline
Citrulline is an amino acid that plays an essential role in the urea cycle, which removes ammonia from the body.
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Glutamine
L-glutamine is a conditionally essential amino acid vital in various bodily functions. As a popular dietary supplement, L-Glutamine offers potential
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L-Malic Acid
L-Malic Acid supports healthy digestion and may aid in alleviating symptoms of acid reflux and indigestion.It also promotes detoxification by
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AKG (Alpha Ketoglutaric Acid)
Alpha Ketoglutaric Acid (AKG) is a ketone derivative of glutaric acid and an important biological compound in the body. It
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Alpha Lipoic Acid
Alpha Lipoic Acid (ALA) is a powerful antioxidant that plays a crucial role in energy production and glucose metabolism. It
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Artichoke
Artichoke, a potent dietary supplement, offers many health benefits due to its unique blend of natural compounds. Rich in antioxidants
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Ashwagandha
Ashwagandha is an adaptogenic that manages stress and promotes cognitive health. It is rich in withanolides, clinically shown to deliver
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Betaine
Betaine, or trimethylglycine (TMG), is a naturally occurring compound in foods like beets, spinach, and grains. Its popularity as a
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Caffeine Anhydrous
Caffeine anhydrous is a powerful central nervous system stimulant that increases mental alertness and physical performance. It is a dehydrated
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Chitosan
Chitosan is a biopolymer derived from chitin, a substance found in the shells of crustaceans. Due to its positive charge,
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Choline Bitartrate
Choline Bitartrate is a supplemental form of choline, an essential nutrient that plays a crucial role in brain function, liver
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Chrysin
Chrysin is a natural flavonoid found in honey, propolis, and various plant extracts. It is known for its potential to
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CLA Powder
CLA (conjugated linoleic acid) is a naturally occurring fatty acid found in dairy and meat products. CLA powder is a
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CoQ10
CoQ10, also known as ubiquinone, is a natural compound found in every cell in the body. It is essential for
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Creatine AKG
Creatine AKG is a form of creatine that is bound to alpha-ketoglutarate, a key intermediary in energy production. This combination
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Creatine Anhydrous
Creatine anhydrous is a form of creatine that contains no water. It is a well-researched and popular dietary supplement known
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Panax Ginseng
Panax Ginseng has been found to improve sexual function in men and women, and may even reduce symptoms of erectile
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Raspberry Ketone
Raspberry Ketone is a natural compound found in raspberries is popular in the health and wellness industry due to its
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Dandelion
Dandelion is a popular herb with numerous health benefits. It is packed with essential vitamins and minerals like A, C,
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Bilberry
Bilberry is a small fruit that is known for its rich antioxidant properties. The fruit is a rich source of
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D-Glucosamine HCl
D-Glucosamine HCl is a natural amino sugar that plays an important role in the production and maintenance of healthy joint
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Dehydroepiandrosterone DHEA
DHEA or dehydroepiandrosterone is an adrenal gland hormone that regulates hormone levels as a precursor to testosterone and estrogen. DHEA
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